我用 App 记录自己跑步 12 年了，下面列表展示的是 2024 的数据
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 清晨跑步 | 4.02 | 4'59" | 140 | 20min | 2024-05-08 06:36:40 |
| 清晨跑步 | 6.41 | 4'38" | 157 | 29min | 2024-05-08 05:55:56 |
| 清晨跑步 | 5.76 | 4'58" | 139 | 28min | 2024-05-08 05:05:19 |
| 半程马拉松 | 21.11 | 5'00" | 141 | 105min | 2024-05-07 05:26:50 |
| 午间跑步 | 4.53 | 5'07" | 144 | 23min | 2024-05-06 13:13:10 |
| 半程马拉松 | 21.10 | 4'13" | 160 | 89min | 2024-05-06 05:43:05 |
| 清晨跑步 | 2.01 | 5'40" | 125 | 11min | 2024-05-05 05:59:50 |
| 半程马拉松 | 20.03 | 4'51" | 142 | 97min | 2024-05-04 05:28:24 |
| 清晨跑步 | 1.59 | 9'43" | 125 | 15min | 2024-05-03 07:23:51 |
| 全程马拉松 | 43.02 | 5'03" | 149 | 217min | 2024-05-02 05:51:41 |
| 清晨跑步 | 4.18 | 5'21" | 143 | 22min | 2024-05-01 06:36:01 |
| 清晨跑步 | 6.23 | 4'33" | 165 | 28min | 2024-05-01 05:56:29 |
| 清晨跑步 | 1.02 | 5'17" | 133 | 5min | 2024-05-01 05:35:23 |
| 清晨跑步 | 5.50 | 4'55" | 142 | 27min | 2024-05-01 05:00:27 |
| 清晨跑步 | 7.01 | 4'37" | 151 | 32min | 2024-04-30 05:42:29 |
| 清晨跑步 | 13.01 | 5'08" | 139 | 66min | 2024-04-29 05:32:31 |
| 清晨跑步 | 18.02 | 4'59" | 139 | 90min | 2024-04-28 05:38:57 |
| 半程马拉松 | 21.10 | 5'03" | 141 | 106min | 2024-04-27 05:28:50 |
| 半程马拉松 | 25.01 | 4'52" | 140 | 122min | 2024-04-26 04:44:33 |
| 清晨跑步 | 2.33 | 5'28" | 132 | 12min | 2024-04-25 07:28:19 |
| 清晨跑步 | 4.01 | 5'00" | 145 | 20min | 2024-04-24 06:32:48 |
| 清晨跑步 | 6.03 | 3'35" | 178 | 21min | 2024-04-24 05:56:15 |
| 清晨跑步 | 5.15 | 4'49" | 144 | 24min | 2024-04-24 05:09:05 |
| 清晨跑步 | 11.03 | 5'13" | 136 | 57min | 2024-04-23 05:41:03 |
| 清晨跑步 | 17.05 | 4'57" | 140 | 84min | 2024-04-22 05:29:20 |
| 半程马拉松 | 21.12 | 4'59" | 141 | 105min | 2024-04-21 05:13:46 |
| 半程马拉松 | 22.14 | 5'23" | 136 | 119min | 2024-04-20 05:30:29 |
| 清晨跑步 | 3.60 | 5'02" | 135 | 18min | 2024-04-19 06:20:23 |
| 清晨跑步 | 16.01 | 5'07" | 138 | 82min | 2024-04-18 05:22:42 |
| 清晨跑步 | 4.07 | 5'04" | 146 | 20min | 2024-04-17 06:34:40 |
| 清晨跑步 | 6.55 | 4'34" | 163 | 29min | 2024-04-17 05:54:12 |
| 清晨跑步 | 7.18 | 5'03" | 141 | 36min | 2024-04-17 04:59:08 |
| 半程马拉松 | 21.11 | 4'53" | 144 | 103min | 2024-04-16 05:24:14 |
| 半程马拉松 | 21.59 | 4'56" | 143 | 106min | 2024-04-15 05:14:15 |
| 清晨跑步 | 7.06 | 4'48" | 139 | 33min | 2024-04-14 06:17:43 |
| 清晨跑步 | 13.49 | 4'47" | 142 | 64min | 2024-04-13 06:04:48 |
| 清晨跑步 | 14.00 | 4'46" | 143 | 66min | 2024-04-12 05:49:37 |
| 清晨跑步 | 15.61 | 5'03" | 141 | 78min | 2024-04-11 05:41:18 |
| 清晨跑步 | 4.02 | 5'17" | 134 | 21min | 2024-04-10 06:31:54 |
| 清晨跑步 | 6.26 | 4'06" | 157 | 25min | 2024-04-10 05:54:15 |
| 清晨跑步 | 5.01 | 4'48" | 139 | 24min | 2024-04-10 05:09:28 |
| 清晨跑步 | 15.40 | 4'52" | 141 | 75min | 2024-04-08 05:37:52 |
| 清晨跑步 | 15.02 | 5'00" | 143 | 75min | 2024-04-07 05:38:19 |
| 清晨跑步 | 12.00 | 5'14" | 134 | 62min | 2024-04-06 06:02:40 |
| 清晨跑步 | 10.01 | 5'18" | 132 | 53min | 2024-04-05 05:58:17 |
| 清晨跑步 | 3.25 | 4'57" | 135 | 16min | 2024-04-04 06:10:23 |
| 清晨跑步 | 2.90 | 5'21" | 131 | 15min | 2024-04-03 06:32:06 |
| 清晨跑步 | 1.02 | 5'28" | 120 | 5min | 2024-04-02 05:12:18 |
| 半程马拉松 | 21.11 | 4'57" | 136 | 104min | 2024-04-01 05:10:21 |
| 半程马拉松 | 21.10 | 4'56" | 138 | 104min | 2024-03-31 05:13:16 |
| 清晨跑步 | 2.02 | 4'53" | 130 | 9min | 2024-03-30 06:24:11 |
| 清晨跑步 | 16.08 | 5'03" | 135 | 81min | 2024-03-29 05:44:13 |
| 清晨跑步 | 10.27 | 5'06" | 137 | 52min | 2024-03-28 05:54:32 |
| 清晨跑步 | 2.51 | 5'42" | 135 | 14min | 2024-03-27 06:36:01 |
| 清晨跑步 | 5.53 | 3'57" | 160 | 21min | 2024-03-27 05:55:23 |
| 清晨跑步 | 4.17 | 4'37" | 143 | 19min | 2024-03-27 05:16:43 |
| 半程马拉松 | 21.10 | 4'56" | 136 | 104min | 2024-03-26 05:20:41 |
| 清晨跑步 | 7.02 | 5'15" | 131 | 36min | 2024-03-25 06:17:19 |
| 清晨跑步 | 10.54 | 5'15" | 137 | 55min | 2024-03-24 06:05:45 |
| 清晨跑步 | 13.01 | 5'00" | 137 | 65min | 2024-03-23 05:43:39 |
| 清晨跑步 | 13.02 | 5'03" | 136 | 65min | 2024-03-21 05:38:17 |
| 清晨跑步 | 3.32 | 4'46" | 132 | 15min | 2024-03-20 06:35:36 |
| 清晨跑步 | 5.01 | 4'57" | 131 | 24min | 2024-03-19 06:29:23 |
| 清晨跑步 | 5.06 | 5'12" | 129 | 26min | 2024-03-18 06:10:26 |
| 清晨跑步 | 8.07 | 5'47" | 126 | 46min | 2024-03-17 05:23:05 |
| 半程马拉松 | 21.10 | 4'42" | 145 | 99min | 2024-03-16 05:40:44 |
| 清晨跑步 | 2.01 | 5'15" | 127 | 10min | 2024-03-15 06:34:59 |
| 清晨跑步 | 10.01 | 5'25" | 131 | 54min | 2024-03-14 06:02:39 |
| 清晨跑步 | 4.01 | 5'34" | 130 | 22min | 2024-03-13 06:30:54 |
| 清晨跑步 | 5.05 | 4'49" | 152 | 24min | 2024-03-13 05:52:37 |
| 清晨跑步 | 4.02 | 5'30" | 132 | 22min | 2024-03-13 05:15:41 |
| 清晨跑步 | 10.01 | 5'31" | 128 | 55min | 2024-03-12 05:54:27 |
| 半程马拉松 | 21.10 | 5'20" | 129 | 112min | 2024-03-11 05:10:04 |
| 清晨跑步 | 7.23 | 5'13" | 122 | 37min | 2024-03-10 06:21:30 |
| 清晨跑步 | 12.11 | 5'02" | 135 | 61min | 2024-03-09 05:42:39 |
| 半程马拉松 | 21.42 | 4'57" | 140 | 106min | 2024-03-08 05:42:30 |
| 半程马拉松 | 21.10 | 4'45" | 145 | 100min | 2024-03-07 05:41:32 |
| 清晨跑步 | 5.51 | 5'13" | 140 | 28min | 2024-03-06 06:38:40 |
| 清晨跑步 | 6.39 | 3'47" | 171 | 24min | 2024-03-06 05:55:35 |
| 清晨跑步 | 6.79 | 4'57" | 142 | 33min | 2024-03-06 05:08:11 |
| 清晨跑步 | 7.18 | 5'03" | 135 | 36min | 2024-03-05 06:33:05 |
| 清晨跑步 | 16.51 | 5'31" | 130 | 91min | 2024-03-04 05:24:26 |
| 清晨跑步 | 14.23 | 4'47" | 142 | 68min | 2024-03-03 06:00:41 |
| 清晨跑步 | 15.43 | 5'45" | 128 | 88min | 2024-03-02 06:43:22 |
| 清晨跑步 | 10.02 | 5'47" | 132 | 57min | 2024-03-01 06:30:44 |
| 清晨跑步 | 8.43 | 6'05" | 131 | 51min | 2024-02-28 05:55:38 |
| 清晨跑步 | 3.59 | 5'42" | 127 | 20min | 2024-02-28 05:15:24 |
| 清晨跑步 | 7.01 | 5'41" | 127 | 39min | 2024-02-27 06:48:33 |
| 清晨跑步 | 7.01 | 5'15" | 133 | 36min | 2024-02-26 05:56:30 |
| 全程马拉松 | 42.62 | 3'47" | 174 | 161min | 2024-02-25 09:15:51 |
| 清晨跑步 | 3.18 | 6'25" | 128 | 20min | 2024-02-24 06:56:46 |
| 清晨跑步 | 5.21 | 6'25" | 122 | 33min | 2024-02-23 06:21:13 |
| 清晨跑步 | 11.02 | 5'00" | 136 | 55min | 2024-02-22 05:51:00 |
| 清晨跑步 | 2.91 | 6'53" | 120 | 20min | 2024-02-21 06:43:07 |
| 清晨跑步 | 3.05 | 5'34" | 132 | 17min | 2024-02-21 06:14:58 |
| 清晨跑步 | 6.06 | 5'39" | 126 | 34min | 2024-02-21 05:05:41 |
| 清晨跑步 | 5.20 | 4'53" | 138 | 25min | 2024-02-20 06:38:49 |
| 清晨跑步 | 12.02 | 5'13" | 137 | 62min | 2024-02-19 06:11:35 |
| 清晨跑步 | 11.05 | 5'10" | 137 | 57min | 2024-02-18 06:10:37 |
| 清晨跑步 | 4.01 | 5'04" | 138 | 20min | 2024-02-17 07:16:38 |
| 清晨跑步 | 10.02 | 3'39" | 172 | 36min | 2024-02-17 06:25:18 |
| 清晨跑步 | 7.40 | 5'00" | 136 | 37min | 2024-02-17 05:38:49 |
| 半程马拉松 | 21.10 | 5'04" | 141 | 107min | 2024-02-16 06:00:45 |
| 清晨跑步 | 8.41 | 3'59" | 160 | 33min | 2024-02-14 07:45:18 |
| 清晨跑步 | 0.25 | 5'24" | 81 | 1min | 2024-02-14 07:40:13 |
| 午间跑步 | 3.01 | 4'36" | 152 | 13min | 2024-02-13 13:20:53 |
| 清晨跑步 | 15.14 | 5'02" | 137 | 76min | 2024-02-13 07:14:29 |
| 午后跑步 | 6.44 | 4'22" | 153 | 28min | 2024-02-12 16:19:41 |
| 清晨跑步 | 17.41 | 4'43" | 143 | 82min | 2024-02-12 06:15:58 |
| 半程马拉松 | 21.11 | 4'37" | 145 | 97min | 2024-02-11 10:32:16 |
| 半程马拉松 | 21.11 | 4'59" | 139 | 105min | 2024-02-10 06:17:30 |
| 清晨跑步 | 2.20 | 5'06" | 134 | 11min | 2024-02-09 09:34:12 |
| 清晨跑步 | 2.26 | 4'49" | 132 | 10min | 2024-02-09 07:58:42 |
| 半程马拉松 | 23.65 | 5'17" | 137 | 125min | 2024-02-08 06:03:49 |
| 半程马拉松 | 21.12 | 5'12" | 136 | 109min | 2024-02-07 06:03:20 |
| 半程马拉松 | 21.10 | 4'46" | 143 | 100min | 2024-02-06 05:34:03 |
| 午后跑步 | 9.03 | 4'42" | 151 | 42min | 2024-02-05 15:14:34 |
| 清晨跑步 | 12.68 | 5'26" | 140 | 69min | 2024-02-05 06:51:31 |
| 清晨跑步 | 4.53 | 4'49" | 134 | 21min | 2024-02-04 06:37:31 |
| 半程马拉松 | 28.02 | 4'57" | 136 | 138min | 2024-02-03 05:07:21 |
| 清晨跑步 | 18.60 | 5'15" | 130 | 97min | 2024-02-02 05:24:08 |
| 半程马拉松 | 21.11 | 5'05" | 131 | 107min | 2024-02-01 05:26:26 |
| 清晨跑步 | 4.02 | 5'20" | 131 | 21min | 2024-01-31 06:33:27 |
| 清晨跑步 | 6.43 | 4'31" | 147 | 29min | 2024-01-31 05:52:34 |
| 清晨跑步 | 8.02 | 5'23" | 129 | 43min | 2024-01-31 04:54:45 |
| 清晨跑步 | 11.04 | 5'50" | 125 | 64min | 2024-01-30 05:51:40 |
| 清晨跑步 | 10.60 | 5'07" | 127 | 54min | 2024-01-29 05:45:01 |
| 半程马拉松 | 21.26 | 3'35" | 178 | 76min | 2024-01-28 12:00:21 |
| 清晨跑步 | 1.12 | 5'03" | 129 | 5min | 2024-01-28 07:18:43 |
| 清晨跑步 | 2.20 | 4'56" | 124 | 10min | 2024-01-27 08:04:48 |
| 清晨跑步 | 11.02 | 5'02" | 136 | 55min | 2024-01-26 06:20:20 |
| 清晨跑步 | 13.01 | 5'16" | 130 | 68min | 2024-01-25 06:04:26 |
| 清晨跑步 | 6.02 | 5'40" | 130 | 34min | 2024-01-24 06:36:06 |
| 清晨跑步 | 6.19 | 4'37" | 150 | 28min | 2024-01-24 05:52:13 |
| 清晨跑步 | 7.01 | 5'05" | 131 | 35min | 2024-01-24 05:04:05 |
| 清晨跑步 | 6.01 | 5'09" | 125 | 31min | 2024-01-23 06:25:50 |
| 午间跑步 | 4.01 | 4'51" | 129 | 19min | 2024-01-22 13:37:27 |
| 清晨跑步 | 17.23 | 4'54" | 136 | 84min | 2024-01-22 05:31:09 |
| 午间跑步 | 7.26 | 4'36" | 144 | 33min | 2024-01-21 13:03:12 |
| 半程马拉松 | 21.11 | 5'12" | 131 | 109min | 2024-01-21 05:28:58 |
| 半程马拉松 | 21.10 | 5'10" | 129 | 109min | 2024-01-20 05:32:00 |
| 半程马拉松 | 23.06 | 5'10" | 131 | 119min | 2024-01-19 05:13:37 |
| 清晨跑步 | 7.31 | 4'52" | 133 | 35min | 2024-01-18 06:44:45 |
| 清晨跑步 | 5.69 | 5'04" | 141 | 28min | 2024-01-17 06:37:47 |
| 清晨跑步 | 6.58 | 4'10" | 162 | 27min | 2024-01-17 05:57:05 |
| 清晨跑步 | 6.14 | 5'04" | 132 | 31min | 2024-01-17 05:05:17 |
| 午间跑步 | 5.03 | 4'48" | 141 | 24min | 2024-01-16 13:50:17 |
| 清晨跑步 | 17.15 | 5'26" | 131 | 93min | 2024-01-16 05:43:30 |
| 半程马拉松 | 21.12 | 5'15" | 127 | 111min | 2024-01-15 05:18:33 |
| 半程马拉松 | 21.11 | 5'02" | 133 | 106min | 2024-01-14 05:40:11 |
| 半程马拉松 | 30.03 | 4'30" | 144 | 135min | 2024-01-13 05:08:02 |
| 清晨跑步 | 7.01 | 4'54" | 130 | 34min | 2024-01-12 06:23:48 |
| 清晨跑步 | 17.30 | 5'02" | 137 | 87min | 2024-01-11 06:21:59 |
| 午间跑步 | 4.08 | 4'39" | 137 | 18min | 2024-01-10 14:07:02 |
| 清晨跑步 | 6.02 | 6'14" | 140 | 37min | 2024-01-10 06:19:31 |
| 清晨跑步 | 6.03 | 3'39" | 171 | 22min | 2024-01-10 05:55:38 |
| 清晨跑步 | 5.17 | 4'47" | 140 | 24min | 2024-01-10 05:15:34 |
| 午间跑步 | 7.21 | 4'29" | 143 | 32min | 2024-01-09 14:16:35 |
| 半程马拉松 | 21.11 | 4'54" | 135 | 103min | 2024-01-09 05:44:36 |
| 半程马拉松 | 30.01 | 4'56" | 136 | 148min | 2024-01-08 05:29:40 |
| 清晨跑步 | 3.01 | 5'12" | 133 | 15min | 2024-01-07 06:29:05 |
| 清晨跑步 | 2.58 | 3'52" | 152 | 10min | 2024-01-07 06:17:30 |
| 清晨跑步 | 1.83 | 5'14" | 133 | 9min | 2024-01-07 06:06:57 |
| 半程马拉松 | 26.07 | 4'47" | 140 | 125min | 2024-01-06 05:37:08 |
| 半程马拉松 | 21.11 | 5'03" | 139 | 106min | 2024-01-05 05:37:43 |
| 半程马拉松 | 23.00 | 5'24" | 138 | 124min | 2024-01-04 06:02:06 |
| 午后跑步 | 2.47 | 7'48" | 133 | 19min | 2024-01-03 16:24:12 |
| 半程马拉松 | 21.10 | 4'43" | 147 | 99min | 2024-01-03 05:44:05 |
| 午间跑步 | 4.18 | 4'27" | 152 | 18min | 2024-01-02 12:56:43 |
| 清晨跑步 | 4.23 | 6'32" | 131 | 27min | 2024-01-02 05:24:42 |
| 半程马拉松 | 20.24 | 4'57" | 137 | 100min | 2024-01-01 04:55:03 |